MORE JOYFUL LIFE BY LOSING WEIGHT IN A HEALTHY WAY

There are many ways to lose weight, but unfortunately most diets leave us feeling hungry and dissatisfied. Those who are not fully committed will quickly succumb to their hunger and throw their weight loss plans overboard.

WHY MAKE IT COMPLICATED WHEN IT'S VERY SIMPLE
Many diets contain complicated nutrition plans that can no longer be adhered to after the diet - the well-known yo-yo effect is pre-programmed. Sustainable weight loss is not that difficult, three simple rules and the courage to love yourself are the key to lasting success.

RULE 1: EAT HEALTHY
1/A LESS SUGAR AND STARCH
The most important thing is to eat less sugar and less carbohydrates. Food with these ingredients has a strong effect on your insulin balance - the hormone insulin is the largest fat storage in our body. When we lower insulin levels through a low-carb diet, the fat has more time to be released from the fat storage and the body begins burning those fats instead of carbohydrates. Another benefit of low insulin levels is that the kidneys flush excess sodium and water out of the body. This not only reduces flatulence, but also water retention. Cut out carbs and lower your insulin levels and you will automatically begin to eat less. The burning of fats will start all by itself!

1/B MORE PROTEINS, FATS AND VEGETABLES
All of your meals should contain at least one source of protein and fat and should be served with low-carb vegetables. If you stick to this rule, you will automatically eat the recommended amount of carbohydrates - namely 20 to 50 grams per day.

Proteins
The importance of proteins cannot be overemphasized. Simply by consuming them, your metabolism burns up to 80 to 100 more calories per day. A diet high in protein does not necessarily mean meat. There are many alternatives. And all of them will help you think about food up to 60 percent less.
High protein foods:
Fish & seafood: salmon, trout, shrimp, lobster, etc.
Eggs: Eggs enriched with omega-3 fatty acids are best

Vegetables
A meat and vegetable diet contains all of the fiber, vitamins, and minerals you need to live healthy. So there is no physiological need for grain! You can eat as much of these vegetables as you want without feeling guilty. Because no matter how much of these you eat, you will never consume more than 20-50 grams of carbohydrates a day.
Low-carb vegetables:
broccoli
cauliflower
spinach
kale
brussels sprouts
swiss chard
salad
cucumber
celery

Fats
Don't be afraid to use these fats just because they are fats. You should never be on a low carb and low fat diet at the same time. That will make you feel lousy and jeopardize your success. The best fat for cooking ith is coconut oil. It's high in fats called medium chain triglycerides (MCTs). These fats are healthier than others and are better at boosting your metabolism.
The best sources of fat:
olive oil
coconut oil
avocado oil
butter

RULE 2: LOTS OF LIQUIDS
Water forms the basis of almost all metabolic processes. Without water there would be no life. Adequate hydration boosts your metabolism and helps the body excrete toxins. Under normal conditions, an adult needs about 2 liters of fluids per day.

RULE 3: EXERCISE THREE TIMES A WEEK
You don't have to do competitive sports to lose weight, but of course exercise helps your body lose fat and, most importantly, stay toned. It's best to exercise three to four times a week. In the gym, a combination of careful warm-up, strength training, and stretching exercises is perfect. Weight training burns calories and keeps your metabolism busy, which in turn helps you lose weight. Studies have shown that you can even build muscle while losing a lot of body fat. Balanced cardio training such as swimming, running or walking also helps the metabolism and supports the burning of fat.

THE JOKER CARD
The new SHT-CHI Weight Loss is the perfect companion for anyone who wants to lose weight in a healthy and sustainable way. The patented energy cells store electromagnetic frequency patterns for at least six months and release them gradually into the body. The frequencies stored on this cell stimulate the metabolism and thus increase fat burning and the breakdown of toxins. The frequency 525 HZ strengthens our self-love on an energetic level and thus gives us endurance. The SHT-CHI Weight Loss works without any chemicals and without known side effects.

WHAT IS FREQUENCY MEDICINE?
Frequencies are understood to be electromagnetic waves, light waves and sound waves. When used in a targeted manner, these can be used for the restructuring and ordering of cells and cell clusters. In particular, the exchange of communication between the cells can be positively changed in this way. Modern medicine is increasingly making use of this knowledge in order to be able to help people in a sustainable way.