How can you support the pineal gland?

Our modern lifestyle has negatively affected the function of the pineal gland with chemical and psychological stress factors. This stress causes the pineal gland to shrink and calcify with age. The average size of the pineal gland in an adult is only 1/10th of the size in children. A fundamental healing process therefore always includes aspects of cleansing and reactivating the pineal gland. Positive lifestyle factors for the pineal gland include avoidance of excessive blue light (HEV light, for example screen light) and electrosmog, cleaner food and lifestyle, meditation, exercise, and positive thinking.